Roger Rogne 1500m row
1,500
Meters
6:44.7
Time
2:14.9
Pace
90
Calories
69
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 124 |
September 05, 2026 15:06:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:44.7 | 1,500 | 2:14.9 | 143 | 800 | 90 | 18 | 69 |
| 1:26.5 | 300 | 2:24.1 | 117 | 707 | 17 | 17 | 70 |
| 1:23.2 | 600 | 2:18.6 | 131 | 735 | 17 | 18 | 70 |
| 1:21.6 | 900 | 2:16.0 | 139 | 794 | 18 | 19 | 70 |
| 1:18.8 | 1,200 | 2:11.3 | 155 | 868 | 19 | 20 | 70 |
| 1:14.6 | 1,500 | 2:04.3 | 182 | 916 | 19 | 20 | 70 |
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Oppvarming
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