Roger Rogne 500m row
500
Meters
2:42.8
Time
2:42.8
Pace
26
Calories
143
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 125 |
August 22, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 26 | 18 | 143 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 5 | 20 | 157 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 18 | 150 |
| 0:31.6 | 300 | 2:38.0 | 89 | 683 | 6 | 17 | 144 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 17 | 133 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.