Roger Rogne 4:00 row
1,071
Meters
4:00.0
Time
1:52.0
Pace
78
Calories
169
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 125 |
August 22, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 78 | 28 | 169 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 28 | 154 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1200 | 20 | 28 | 171 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 28 | 175 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1200 | 20 | 28 | 177 |
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Workout Graph
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