Roger Rogne 500m row
500
Meters
2:46.6
Time
2:46.6
Pace
26
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 125 |
August 22, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.6 | 500 | 2:46.6 | 76 | 561 | 26 | 18 | 130 |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 5 | 21 | 143 |
| 0:34.7 | 200 | 2:53.5 | 67 | 518 | 5 | 21 | 132 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 17 | 127 |
| 0:29.7 | 400 | 2:28.5 | 107 | 727 | 6 | 18 | 126 |
| 0:30.1 | 500 | 2:30.5 | 103 | 598 | 5 | 16 | 126 |
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Workout Graph
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