Roger Rogne 2x16:00/1:30r row
7,294
Meters
32:00.0
Time
2:11.6
Pace
448
Calories
151
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 126 |
August 21, 2026 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,294 | 2:11.6 | 154 | 840 | 20 | 151 |
| 16:00.0 | 3,708 | 2:09.4 | 161 | 866 | 20 | 152 |
| 16:00.0 | 3,586 | 2:13.8 | 146 | 813 | 20 | 150 |
| r220 |
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Workout Graph
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