Roger Rogne 8x750m/2:00r row
6,000
Meters
23:02.3
Time
1:55.1
Pace
421
Calories
163
Heart Rate
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 37:02.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 125 |
August 20, 2026 15:52:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 6,000 | 1:55.1 | 229 | 1096 | 24 | 163 |
| 2:55.5 | 750 | 1:57.0 | 219 | 1066 | 24 | 153 |
| 2:54.8 | 750 | 1:56.5 | 221 | 1070 | 24 | 157 |
| 2:54.0 | 750 | 1:56.0 | 224 | 1075 | 24 | 161 |
| 2:53.2 | 750 | 1:55.4 | 227 | 1080 | 24 | 162 |
| 2:52.6 | 750 | 1:55.0 | 230 | 1105 | 24 | 166 |
| 2:51.8 | 750 | 1:54.5 | 233 | 1110 | 24 | 168 |
| 2:51.0 | 750 | 1:54.0 | 236 | 1115 | 24 | 169 |
| 2:49.5 | 750 | 1:53.0 | 243 | 1146 | 24 | 173 |
| r2,045 |
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Workout Graph
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Row WOW - 15.8.26 - Free FM WOW
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