Roger Rogne 1000m row
1,000
Meters
4:21.6
Time
2:10.8
Pace
62
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 126 |
August 20, 2026 15:14:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 853 | 62 | 18 | 124 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 19 | 109 |
| 0:54.4 | 400 | 2:16.0 | 139 | 794 | 12 | 19 | 118 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 18 | 123 |
| 0:50.3 | 800 | 2:05.7 | 176 | 930 | 13 | 19 | 133 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1065 | 14 | 19 | 142 |
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