Roger Rogne 4x10:00/1:30r row
9,446
Meters
40:00.0
Time
2:07.0
Pace
600
Calories
155
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,073 |
| Overall Time | 44:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 124 |
August 19, 2026 16:13:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,446 | 2:07.0 | 171 | 900 | 20 | 155 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 900 | 20 | 146 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 900 | 20 | 155 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 900 | 20 | 158 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 900 | 20 | 162 |
| r627 |
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Workout Graph
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Performance - W1R5 - Free RowAlong Sessions
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