Roger Rogne 1000m row
1,000
Meters
4:27.9
Time
2:13.9
Pace
60
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 125 |
August 19, 2026 15:27:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 18 | 116 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 19 | 104 |
| 0:55.3 | 400 | 2:18.2 | 132 | 781 | 12 | 17 | 114 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 18 | 119 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 20 | 124 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 930 | 13 | 20 | 121 |
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