Roger Rogne 887m row
887
Meters
4:23.9
Time
2:28.7
Pace
49
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 125 |
August 13, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.9 | 887 | 2:28.7 | 106 | 668 | 49 | 16 | 140 |
| 1:02.5 | 200 | 2:36.2 | 92 | 633 | 11 | 17 | 134 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 16 | 139 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 16 | 139 |
| 0:57.4 | 800 | 2:23.5 | 118 | 752 | 12 | 17 | 144 |
| 0:26.1 | 887 | 2:30.0 | 104 | 551 | 4 | 18 | 145 |
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Workout Graph
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