Roger Rogne 8x2:00/3:00r row
4,465
Meters
16:00.0
Time
1:47.5
Pace
337
Calories
170
Heart Rate
| Rest Distance | 3,148 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 37:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 126 |
August 13, 2026 12:18:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,465 | 1:47.5 | 282 | 1263 | 29 | 170 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | 163 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | 166 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | 168 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 30 | 170 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 30 | 171 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | 172 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 30 | 174 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 31 | 176 |
| r3,148 |
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Workout Graph
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Performance - W1R4 - Free RowAlong Sessions
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