Roger Rogne 2x20:00/2:00r row
9,163
Meters
40:00.0
Time
2:10.9
Pace
568
Calories
149
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,408 |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 126 |
August 12, 2026 11:11:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,163 | 2:10.9 | 156 | 852 | 18 | 149 |
| 20:00.0 | 4,581 | 2:10.9 | 156 | 852 | 18 | 144 |
| 20:00.0 | 4,582 | 2:10.9 | 156 | 852 | 18 | 155 |
| r245 |
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Workout Graph
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Performance - W1R3 - Free RowAlong Sessions
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