Roger Rogne 1000m row
1,000
Meters
4:27.7
Time
2:13.8
Pace
60
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 127 |
August 12, 2026 10:28:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 60 | 19 | 120 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 20 | 108 |
| 0:53.7 | 400 | 2:14.2 | 145 | 804 | 12 | 19 | 118 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 20 | 121 |
| 0:52.5 | 800 | 2:11.2 | 155 | 891 | 13 | 19 | 127 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 19 | 129 |
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