Roger Rogne 10x3:00/3:00r row
7,976
Meters
30:00.0
Time
1:52.8
Pace
572
Calories
163
Heart Rate
| Rest Distance | 3,826 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,802 |
| Overall Time | 57:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 127 |
August 11, 2026 11:43:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,976 | 1:52.8 | 244 | 1144 | 27 | 163 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 27 | 151 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 28 | 155 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 158 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | 162 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 28 | 165 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 27 | 165 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 28 | 166 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 28 | 168 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 27 | 168 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1260 | 28 | 174 |
| r3,826 |
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Workout Graph
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Performance - W1R2 - Free RowAlong Sessions
app.erg.zone/w/zaoa5mlWT1i02CTofAYKfg