Roger Rogne 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
62
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 127 |
August 11, 2026 10:45:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 851 | 62 | 19 | 120 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 17 | 105 |
| 0:54.0 | 400 | 2:15.0 | 142 | 800 | 12 | 19 | 114 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 20 | 121 |
| 0:49.8 | 800 | 2:04.5 | 181 | 939 | 13 | 19 | 129 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1063 | 14 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k oppvarming
1k oppvarming
app.erg.zone