Roger Rogne 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
451
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
August 10, 2026 09:37:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 902 | 451 | 20 | 152 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 20 | 142 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 20 | 148 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 20 | 153 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 910 | 91 | 20 | 157 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 20 | 163 |
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Performance - W1R1 - Free RowAlong Sessions
app.erg.zone/w/9NuJnENVRMu0T9IfHVRtlA