Roger Rogne 1000m row
1,000
Meters
4:24.1
Time
2:12.0
Pace
61
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 124 |
August 10, 2026 09:06:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 61 | 19 | 120 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 20 | 105 |
| 0:54.2 | 400 | 2:15.5 | 141 | 797 | 12 | 19 | 117 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 21 | 121 |
| 0:50.9 | 800 | 2:07.2 | 170 | 919 | 13 | 20 | 128 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 943 | 13 | 19 | 134 |
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