Roger Rogne v0:20/0:30r...10 row
2,826
Meters
10:20.0
Time
1:49.6
Pace
207
Calories
172
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 15:20.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 124 |
August 09, 2026 11:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,826 | 1:49.6 | 265 | 1201 | 29 | 172 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 140 | |
| r: 0:30 | 78 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 30 | 162 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 170 | |
| r: 0:30 | 64 | ||||||
| 1:20.0 | 366 | 1:49.2 | 268 | 1215 | 29 | 174 | |
| r: 0:30 | 54 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1188 | 29 | 175 | |
| r: 0:30 | 49 | ||||||
| 1:20.0 | 362 | 1:50.4 | 259 | 1170 | 29 | 175 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | 174 | |
| r: 0:30 | 42 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 29 | 171 | |
| r: 0:30 | 46 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 164 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | 179 | |
| r580 |
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Aug 2026 - The RowAlong AfterParty - CTC Members
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