Roger Rogne 1000m row
1,000
Meters
4:59.4
Time
2:29.7
Pace
56
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 124 |
August 09, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 2:29.7 | 104 | 673 | 56 | 19 | 148 |
| 1:08.2 | 200 | 2:50.5 | 71 | 527 | 10 | 22 | 150 |
| 0:57.2 | 400 | 2:23.0 | 120 | 755 | 12 | 20 | 152 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 19 | 148 |
| 0:56.7 | 800 | 2:21.7 | 123 | 761 | 12 | 18 | 150 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 656 | 11 | 19 | 144 |
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Workout Graph
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