Roger Rogne 3000m row
3,000
Meters
13:02.5
Time
2:10.4
Pace
189
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 125 |
August 09, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:02.5 | 3,000 | 2:10.4 | 158 | 869 | 189 | 20 | 139 |
| 2:50.0 | 600 | 2:21.6 | 123 | 720 | 34 | 21 | 123 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 866 | 38 | 19 | 120 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 857 | 38 | 19 | 147 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 948 | 39 | 22 | 151 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 978 | 40 | 22 | 158 |
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Workout Graph
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