Roger Rogne 10x200m/1:00r row
2,000
Meters
6:16.4
Time
1:34.1
Pace
180
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 16:16.4 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 35 |
| Stroke Count | 346 |
| Drag Factor | 125 |
July 26, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.4 | 2,000 | 1:34.1 | 420 | 1721 | 35 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1705 | 35 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 35 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 35 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 35 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 35 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 35 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 35 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 35 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 35 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 36 | |
| r1,041 |
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Workout Graph
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