Roger Rogne 3000m BikeErg
3,000
Meters
5:59.6
Time
1:59.8
Pace
97
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 81 |
| Revolution Count | 489 |
| Power/kg | 1.77 |
| Drag Factor | 76 |
July 24, 2026 12:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:59.6 | 3,000 | 1:59.8 | 203 | 971 | 97 | 81 |
| 1:16.5 | 600 | 2:07.5 | 169 | 847 | 18 | 73 |
| 1:08.1 | 1,200 | 1:53.5 | 239 | 1110 | 21 | 87 |
| 1:11.2 | 1,800 | 1:58.6 | 209 | 1011 | 20 | 83 |
| 1:11.8 | 2,400 | 1:59.6 | 204 | 952 | 19 | 83 |
| 1:12.0 | 3,000 | 2:00.0 | 203 | 950 | 19 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.