Roger Rogne 778m row
778
Meters
3:31.5
Time
2:15.9
Pace
46
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 61 |
| Drag Factor | 128 |
July 24, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.5 | 778 | 2:15.9 | 139 | 782 | 46 | 17 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 17 |
| 0:53.4 | 400 | 2:13.5 | 147 | 808 | 12 | 18 |
| 0:53.4 | 600 | 2:13.5 | 147 | 876 | 13 | 17 |
| 0:47.5 | 778 | 2:13.4 | 147 | 757 | 10 | 18 |
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Workout Graph
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