Roger Rogne v6:00/1:00r...3 row
3,502
Meters
14:53.7
Time
2:07.5
Pace
224
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 17:53.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 128 |
July 24, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 3,502 | 2:07.5 | 168 | 902 | 19 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 20 | |
| r: 1:00 | 113 | |||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 900 | 18 | |
| r: 1:00 | 109 | |||||
| 2:53.7 | 645 | 2:14.6 | 143 | 849 | 19 | |
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.