Roger Rogne 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
62
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 128 |
July 24, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 853 | 62 | 18 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 19 |
| 0:53.9 | 400 | 2:14.7 | 143 | 868 | 13 | 17 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 17 |
| 0:51.0 | 800 | 2:07.5 | 169 | 917 | 13 | 19 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 945 | 13 | 19 |
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Workout Graph
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