Roger Rogne 3:00 row
551
Meters
3:00.9
Time
2:44.1
Pace
30
Calories
150
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 125 |
July 23, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.9 | 551 | 2:44.1 | 79 | 597 | 30 | 19 | 150 |
| 3:00.9 | 551 | 2:44.1 | 79 | 597 | 30 | 19 | 150 |
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Workout Graph
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