Roger Rogne 6000m row
6,000
Meters
23:06.1
Time
1:55.5
Pace
422
Calories
169
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 126 |
July 23, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.1 | 6,000 | 1:55.5 | 227 | 1096 | 422 | 24 | 169 |
| 4:39.8 | 1,200 | 1:56.5 | 221 | 1067 | 83 | 23 | 159 |
| 4:39.8 | 2,400 | 1:56.5 | 221 | 1080 | 84 | 23 | 166 |
| 4:39.6 | 3,600 | 1:56.5 | 221 | 1081 | 84 | 24 | 171 |
| 4:37.1 | 4,800 | 1:55.4 | 227 | 1091 | 84 | 26 | 174 |
| 4:29.8 | 6,000 | 1:52.4 | 246 | 1160 | 87 | 29 | 179 |
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Workout Graph
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