Roger Rogne 5x1000m/3:00r row
5,000
Meters
18:07.5
Time
1:48.7
Pace
376
Calories
172
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 33:07.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 125 |
June 13, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 5,000 | 1:48.7 | 272 | 1244 | 28 | 172 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 28 | 166 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 28 | 170 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1239 | 28 | 173 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1239 | 28 | 175 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1325 | 29 | 179 |
| r1,805 |
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Workout Graph
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