Roger Rogne 8x500m/1:30r row
4,000
Meters
13:50.7
Time
1:43.8
Pace
320
Calories
170
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 25:50.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 127 |
June 11, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 4,000 | 1:43.8 | 313 | 1386 | 28 | 170 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 28 | 163 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 29 | 165 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 29 | 167 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 29 | 169 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 29 | 172 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 29 | 173 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 29 | 174 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 177 |
| r1,507 |
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Workout Graph
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