Roger Rogne 3508m row
3,508
Meters
15:11.7
Time
2:09.9
Pace
218
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 126 |
June 10, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.7 | 3,508 | 2:09.9 | 160 | 860 | 218 | 20 | 152 |
| 3:28.0 | 800 | 2:10.0 | 159 | 848 | 49 | 20 | 153 |
| 3:27.9 | 1,600 | 2:09.9 | 160 | 865 | 50 | 20 | 156 |
| 3:27.9 | 2,400 | 2:09.9 | 160 | 865 | 50 | 20 | 153 |
| 3:27.9 | 3,200 | 2:09.9 | 160 | 865 | 50 | 20 | 150 |
| 1:20.0 | 3,508 | 2:09.8 | 160 | 855 | 19 | 20 | 149 |
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Workout Graph
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