Roger Rogne 4:00 row
1,153
Meters
4:00.0
Time
1:44.0
Pace
92
Calories
172
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 126 |
June 10, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1380 | 92 | 30 | 172 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 29 | 162 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1380 | 23 | 30 | 172 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | 30 | 175 |
| 4:00.0 | 292 | 1:42.7 | 323 | 1440 | 24 | 33 | 179 |
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Workout Graph
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