Roger Rogne 5x1000m/2:00r row
5,000
Meters
18:08.8
Time
1:48.8
Pace
375
Calories
167
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 26:08.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 120 |
June 09, 2026 16:12:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 5,000 | 1:48.8 | 271 | 1239 | 25 | 167 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 26 | 160 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 26 | 164 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1235 | 26 | 167 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1242 | 26 | 171 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1299 | 26 | 175 |
| r1,055 |
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Workout Graph
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