Roger Rogne v15:00/0:10r...5 row
3,715
Meters
16:29.0
Time
2:13.1
Pace
228
Calories
138
Heart Rate
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 5,963 |
| Overall Time | 27:39.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 489 |
| Drag Factor | 123 |
April 28, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.0 | 3,715 | 2:13.1 | 148 | 810 | 17 | 138 | |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 16 | 130 | |
| r: 0:10 | 37 | ||||||
| 0:25.0 | 121 | 1:43.3 | 317 | 1392 | 29 | 143 | |
| r: 3:00 | 606 | ||||||
| 0:23.0 | 110 | 1:44.5 | 306 | 1354 | 29 | 139 | |
| r: 3:00 | 624 | ||||||
| 0:21.0 | 101 | 1:43.9 | 312 | 1372 | 31 | 141 | |
| r: 3:00 | 612 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 139 | |
| r: 2:00 | 369 | ||||||
| r2,248 |
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Workout Graph
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