Roger Rogne 5x1500m/3:00r row
7,500
Meters
27:59.7
Time
1:51.9
Pace
546
Calories
168
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,513 |
| Overall Time | 39:59.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 126 |
March 14, 2026 12:59:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.7 | 7,500 | 1:51.9 | 249 | 1157 | 25 | 168 |
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1155 | 26 | 162 |
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 25 | 167 |
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1157 | 26 | 170 |
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1158 | 26 | 171 |
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1161 | 24 | 172 |
| r2,013 |
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Workout Graph
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Row WOW - 14.3.26 - Free FM WOW
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