Roger Rogne 1500m row
1,500
Meters
6:37.5
Time
2:12.5
Pace
92
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 125 |
March 14, 2026 12:18:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 92 | 16 | 133 |
| 1:23.7 | 300 | 2:19.5 | 129 | 743 | 17 | 16 | 123 |
| 1:21.4 | 600 | 2:15.6 | 140 | 782 | 18 | 16 | 127 |
| 1:19.6 | 900 | 2:12.6 | 150 | 815 | 19 | 17 | 133 |
| 1:17.5 | 1,200 | 2:09.1 | 162 | 858 | 19 | 16 | 141 |
| 1:15.3 | 1,500 | 2:05.5 | 177 | 909 | 19 | 16 | 143 |
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