Roger Rogne 10000m row
10,000
Meters
44:10.1
Time
2:12.5
Pace
613
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 124 |
March 13, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.1 | 10,000 | 2:12.5 | 150 | 817 | 613 | 18 | 128 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 123 | 18 | 124 |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 823 | 123 | 18 | 125 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 823 | 123 | 18 | 131 |
| 8:51.4 | 8,000 | 2:12.8 | 149 | 813 | 122 | 18 | 132 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 122 | 18 | 131 |
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Workout Graph
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