Roger Rogne 4x5:00/2:30r row
5,527
Meters
20:00.0
Time
1:48.5
Pace
417
Calories
168
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 124 |
March 12, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,527 | 1:48.5 | 274 | 1241 | 26 | 168 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 26 | 160 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 26 | 167 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 26 | 172 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 26 | 173 |
| r1,048 |
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Workout Graph
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