Roger Rogne 10000m row
10,000
Meters
40:41.9
Time
2:02.0
Pace
666
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 125 |
March 11, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:41.9 | 10,000 | 2:02.0 | 192 | 961 | 666 | 20 | 154 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 66 | 20 | 138 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 67 | 20 | 144 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 66 | 20 | 147 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 67 | 20 | 151 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 66 | 20 | 154 |
| 4:04.2 | 6,000 | 2:02.1 | 192 | 961 | 67 | 20 | 156 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 961 | 66 | 20 | 159 |
| 4:04.4 | 8,000 | 2:02.2 | 192 | 960 | 67 | 20 | 162 |
| 4:04.1 | 9,000 | 2:02.0 | 193 | 962 | 66 | 20 | 162 |
| 4:04.1 | 10,000 | 2:02.0 | 193 | 962 | 68 | 21 | 169 |
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Workout Graph
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