Roger Rogne v1:00/1:30r...3 row
1,456
Meters
5:04.4
Time
1:44.5
Pace
119
Calories
158
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 14:04.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 127 |
March 10, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.4 | 1,456 | 1:44.5 | 306 | 1354 | 27 | 158 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 147 | |
| r: 1:30 | 208 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 28 | 163 | |
| r: 3:00 | 395 | ||||||
| 2:04.4 | 574 | 1:48.3 | 275 | 1246 | 27 | 165 | |
| r603 |
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Workout Graph
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