Roger Rogne 10000m row
10,000
Meters
41:42.3
Time
2:05.1
Pace
652
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 746 |
| Drag Factor | 128 |
March 09, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:42.3 | 10,000 | 2:05.1 | 179 | 915 | 652 | 17 | 146 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 61 | 17 | 125 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 65 | 18 | 137 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 66 | 18 | 141 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 66 | 18 | 144 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 66 | 18 | 146 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 929 | 65 | 18 | 150 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 928 | 66 | 18 | 153 |
| 4:08.2 | 8,000 | 2:04.1 | 183 | 930 | 66 | 18 | 155 |
| 4:08.4 | 9,000 | 2:04.2 | 183 | 928 | 65 | 18 | 155 |
| 4:08.2 | 10,000 | 2:04.1 | 183 | 930 | 66 | 18 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.