Roger Rogne 4x5:00/2:00r row
5,432
Meters
20:00.0
Time
1:50.4
Pace
410
Calories
168
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 129 |
March 08, 2026 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,432 | 1:50.4 | 260 | 1193 | 23 | 168 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 24 | 164 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 24 | 171 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 24 | 174 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | 165 |
| r734 |
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Workout Graph
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