Roger Rogne 2496m row
2,496
Meters
10:19.8
Time
2:04.1
Pace
164
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 131 |
March 07, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.8 | 2,496 | 2:04.1 | 183 | 929 | 164 | 18 | 157 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 18 | 150 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 33 | 18 | 157 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 33 | 18 | 159 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 33 | 18 | 160 |
| 2:03.2 | 2,496 | 2:04.1 | 183 | 928 | 33 | 18 | 160 |
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Workout Graph
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