Roger Rogne 6x500m/1:30r row
3,000
Meters
9:53.5
Time
1:38.9
Pace
255
Calories
168
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 18:53.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 130 |
March 07, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 3,000 | 1:38.9 | 362 | 1544 | 30 | 168 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 161 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 164 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 167 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 171 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 172 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | 174 |
| r1,004 |
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Workout Graph
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