Roger Rogne v1500m/2:00r...6 row
6,000
Meters
21:54.5
Time
1:49.5
Pace
452
Calories
159
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 31:54.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 129 |
March 06, 2026 10:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.5 | 6,000 | 1:49.5 | 266 | 1216 | 24 | 159 | |
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1132 | 24 | 153 | |
| r: 2:00 | 290 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | 164 | |
| r: 2:00 | 181 | ||||||
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1131 | 24 | 157 | |
| r: 2:00 | 237 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | 167 | |
| r: 2:00 | 256 | ||||||
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1133 | 24 | 161 | |
| r: 2:00 | 270 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 28 | 170 | |
| r1,234 |
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Workout Graph
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Row WOW - 28.2.26 - Free FM WOW
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