Roger Rogne 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
61
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 134 |
March 04, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 61 | 19 | 150 |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 11 | 20 | 150 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 20 | 148 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 13 | 18 | 150 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 12 | 20 | 152 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 13 | 18 | 154 |
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Workout Graph
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