Roger Rogne 5x100m/0:40r row
500
Meters
1:25.0
Time
1:25.0
Pace
51
Calories
150
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 951 |
| Overall Time | 4:45.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 43 |
| Stroke Count | 121 |
| Drag Factor | 178 |
March 03, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.0 | 500 | 1:25.0 | 570 | 2261 | 43 | 150 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | 136 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 151 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 156 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 156 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | 155 |
| r451 |
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Workout Graph
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