Roger Rogne 3500m row
3,500
Meters
15:26.0
Time
2:12.2
Pace
215
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 131 |
March 03, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.0 | 3,500 | 2:12.2 | 151 | 820 | 215 | 18 | 146 |
| 3:15.1 | 700 | 2:19.3 | 129 | 745 | 41 | 18 | 136 |
| 3:05.0 | 1,400 | 2:12.1 | 152 | 822 | 43 | 19 | 146 |
| 3:02.6 | 2,100 | 2:10.4 | 158 | 842 | 44 | 18 | 150 |
| 3:01.5 | 2,800 | 2:09.6 | 161 | 852 | 43 | 19 | 149 |
| 3:01.8 | 3,500 | 2:09.8 | 160 | 850 | 44 | 19 | 149 |
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Workout Graph
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