Roger Rogne 2500m row
2,500
Meters
11:46.6
Time
2:21.3
Pace
147
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 15 |
| Stroke Count | 183 |
| Drag Factor | 129 |
March 02, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.6 | 2,500 | 2:21.3 | 124 | 726 | 147 | 15 | 119 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 29 | 16 | 120 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 28 | 15 | 120 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 705 | 29 | 15 | 119 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 31 | 17 | 121 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 30 | 15 | 117 |
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Workout Graph
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