Roger Rogne 5500m row
5,500
Meters
25:31.3
Time
2:19.2
Pace
324
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 416 |
| Drag Factor | 129 |
March 02, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.3 | 5,500 | 2:19.2 | 130 | 746 | 324 | 16 | 136 |
| 5:07.9 | 1,100 | 2:19.9 | 128 | 739 | 64 | 17 | 137 |
| 5:06.8 | 2,200 | 2:19.4 | 129 | 744 | 65 | 16 | 143 |
| 5:07.7 | 3,300 | 2:19.8 | 128 | 740 | 65 | 16 | 134 |
| 5:06.4 | 4,400 | 2:19.2 | 130 | 745 | 65 | 16 | 133 |
| 5:02.4 | 5,500 | 2:17.4 | 135 | 763 | 65 | 16 | 134 |
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Workout Graph
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