Roger Rogne v1700m/r...5 row
8,000
Meters
33:01.5
Time
2:03.8
Pace
526
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:01.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 128 |
February 28, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.5 | 8,000 | 2:03.8 | 184 | 934 | 19 | 148 |
| 7:38.2 | 1,700 | 2:14.7 | 143 | 792 | 17 | 125 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 32 | 157 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 20 | 148 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 20 | 154 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 20 | 157 |
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Workout Graph
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